Physio coaching

Physio coaching

Are you suffering from musculoskeletal problems that interfere with your daily life and hobbies? Do you want to exercise at the gym, but your lower back always gets sore, causing your activities to end before they even begin properly? Do you want to get the most out of your hobby and avoid exercise-related injuries? Do you have a sports injury that requires professional help to rehabilitate and get back into your sport? Or perhaps you need performance-enhancing and injury-preventing coaching to support your own athletic discipline? If you answered yes to any of these, this physiotherapy training is just for you!

KUVA

Physiotherapy training combines the benefits of physiotherapy and physical coaching. On the physiotherapy side, the training incorporates a broad understanding of the causes of musculoskeletal problems and rehabilitation, while also incorporating the principles of physical coaching to enhance performance.

In this training, various forms of strength, body control, and mobility are developed, similar to regular physical coaching, while also taking into account individual requirements, such as any existing musculoskeletal issues. Our physiotherapists have extensive experience in the rehabilitation and prevention of musculoskeletal and sports-related injuries, as well as physical coaching.

The training takes place at StadiFit gym, located at Bulevardi 54 in Punavuori. Samu, Hannah, and Joonas are the physiotherapy coaches at Idealfysio who handle the physiotherapy training. You can find more information about the coaches here!

Training with a physiotherapist is particularly suitable for individuals who:

• Have a desire to improve their well-being and performance.
• Have musculoskeletal problems that interfere with their daily life and movement and need individual guidance from a physiotherapist for training.
• Want to prevent exercise-related injuries in their own sport or hobbies.
• Have a sports-related injury or condition that requires an individualized training and rehabilitation plan.

The monthly package includes:

• 3 x 1-hour sessions with a physiotherapist (the sessions primarily consist of coaching, but depending on individual needs, the visits can also be used for other forms of physiotherapy treatment).
• Training/rehabilitation program.
• Monthly access card to the Bulevardi gym, available from 5 am to 11 pm every day.
• Additional visits to the physiotherapist at a discounted price of 80 €/60 min (regular price 90 €) as needed.

The total price for the package is 279 €/month. Normally, three 60-minute physiotherapy sessions and a monthly gym membership would cost 335 €!

Note: You can also directly book an appointment through our appointment calendar for the initial session of physiotherapy training to get acquainted with the service without committing to the entire package. The price for the initial session is 75 €, and during the visit, you will receive valuable information about the functionality of your body through an assessment by a healthcare professional.

During the initial session, a comprehensive assessment of your situation will be conducted, and a plan will be developed based on your personal needs in collaboration with you. Please come prepared for the initial session with appropriate attire for various movement control tests, as we may engage in different exercises.

KUVA

Leave us your contact information if you want to hear more about physio coaching!